Im a health phobic today my blood pressure what very boarderline high but im not sure if the machine was working correctly, My usual is 125/75 normal. I have no heart conditions at all. I worry rediculously at times but there are times when i dont worry at all. Not On Meds dont need them i just need some info.
My family has hypertension in it
Can Anxiety attacks cause high blood pressure ?
I am overweight but very healthy
Im 16male
Excess weight can elevate blood pressure.
I think that if we have anxiety most of the time our blood pressure can remain elevated and not return to normal quite as easily.
You might want to buy a blood pressure monitor for at home.
Good Luck.
i suffer from anxiety attacks and have taken many different meds. none seem to work. i can hardly leave my house, i get dizzy, parinod and just pain scared. i have been going through this for almost three years now i do go to counsiling ounce a week and have read different things as far as coping skills. im ok sometimes, but i still cant seem to have two or more good days in a row. i have a very supportive family and they are trying their best to help me heal, but im still not the same person i was before this all happened
I don’t think this other guy has any idea what a panic attack is or what it feels like!!! It sounds to me like he’s running for Govenor instead of giving any proper advice. I, on the other hand, happen to have the same problem you do!! I go to counseling once a week, I am currently taking Lexapro and Klonipin, and I practice Reiki which is a stress reducing meditation excercise. I do agree with the other guy when he says to reduce your caffeine intake and get plenty of excercise. You have to be consistant with your meds in order for them to really work. Also, stay away from drugs and alchohol. They don’t help.
Brain Worms Causes Anxiety Attacks ???
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Can anyone please tell me how to cope with anxiety and panic attacks.
I used to get them so bad that I ended up going to the emergency room. They wouldn’t do anything for me. One doctor even laughed at me for coming there! That is when it hit me! When you realize you are OK, and nothing will happen to you, they will get less and less. Mine has never really went away after 40 years, but i have one now and don’t pay it any attention. Someone might see me, and ask "what is wrong" and I just say nothing, and keep on doing what I was before. You can teach yourself to overcome them. I still get them, but I just tell myself I’m OK, and in a few seconds I am truly OK! You can get medication for this, but I think the meds only make it worse in the long run. The meds will help while you are taking it, but as soon as you run out of meds you will have one worse than the ones before. Deal with it! It won’t hurt you, and you have just got to believe yourself that you are OK. Good Luck!!
Past couple days id be fine and then all of a sudden my heart would start racing, i would feel like i have a shortness of breath, thoughts of having heart attacks or dieing come to my head, SOMETIMES heart beats one time funny like where its real noticeable, and sometimes get mild chest pains.
i been prescribed to prozac for like 2 years now and i just quit taking it like 2 months ago w/o askin doctor.. i told my doctor this and he said that that wat is causing these attacks.. anxiety attacks.. i started taking my medicine again but the doc says it will take a few weeks before my body gets use to it and the attacks to stop.
is this wat is wrong or is it something else, and quittin takin prozac causes this and will it stop since i started bak? thanks.
im 19 yrs old, btw.
your doctor is correct. It will take a while for the meds to get back into your system. And yes, they are panic attacks . Everything you said, I have on a daily basis and I have been on welbutrin for 3 months now. I am going to have to have my doctor change my meds. Good luck with them, and know that you are not alone in having them.
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I have had them for 3 months now. My heart beats fast!
I get Panic Attacks and Anxiety attacks about 3 times a day!! I have to take my pills or else i think i may die of a stroke! Help me over come this nightmare. Iam scare to get online because i think it bad for my eyes and mind!! Help
I walk and do my everyday stuff and bam! My body goes numb and feels like ants on my face and body. What can i do?
If you find the answer let me know. The only thing that works for me is Xanax, and docs act like Xanax nazi’s. They push SSRI meds on you-and for me it just aggrivates it. Sometimes, when I have breakthrough anxiety, I just try to put my mind into a place that is "between" thoughts and see how long I can keep it there.
I get panic attacks at the drop of a dime, for any little reason. I cut soda and coffee out of my diet a few months ago. Today I drank a can of mountain dew and now I feel like i’m going to die. My heart races, I get chest pains, and it feels like i’m going to stop breathing. I’m not having a heart attack. It’s deffinatley anxiety. Why does ceffeine spark my anxiety?
BTW: I’ve been to the doctor for this. They didn’t give me an answer.
Probably stimulates your nervous system too much. Do you 420? Sometimes that can trigger attacks….believe it or not. You went to the doctor and they could not say? Strange. Maybe you should ask, or try to find out. That way, you can use bio-feedback to control it.
I had one once…and thought I was having a heart attack….my heart rate was 170 bpm (beats per minute). Should be 70-75. I had a crushing feeling in my chest…and I was getting incoherent. Once I had the EKG, the doc told me that my heart was good….didn’t even miss a beat….so he diagnosed it as a anxiety attack. Once he told me that….my bpm slowly came down to 90… (the result of bio-feedback) and he gave me some advil. That was my first time and years ago. Has not happened since.
Next time it happens…just realize that this is what it is….slow your breathing…and even try to take a deep breath and hold it…and release slowly and evenly….thinking of nice places….the beach…..the sound of the waves….the breeze on your face…. You should be fine…
But try to get some answers….
When i get upset i get anxiety attacks. I just had my third baby and my other two are under 4 years old. I get so upset when they make a mess or are fighting that i cant breath and i feel tired so i start to yell. I don’t mean to do that i just get so frustrated. I am tired because my baby wakes up every 2 to 3 hours and i feel stressed what should i do?
see a therapist NOW u could end up hurting ur kids accidentally and if u have mood swings frequently u may have Bipolar disorder
